These words from my long-time trainer … “Bob, most of training depends on a key element. Strengthening your core. Your core supports your posture, your back. […]
Work with my coach Chris revealed years ago that my Achilles heal has always been my feeling of rejection. Experienced first in kindergarten, my eyes were […]
We’ve all heard the phrase “idle” threats. Whether your raising a child or training a dog … these don’t work. I’ve worked with business leaders who […]
The following piece was written for a book I’m writing. CONNECTIONS will take the reader through my lifetime experiences. Those messages and learning I’m committed to […]